Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support. Here we pick our top six European ironman-distance triathlons suitable for newcomers to 226km racing…Text Block Subtitle (Centered): IRONMAN 70. Triathlon in America can trace its roots all the way back to California in 1974. For more information, please visit our athletes page or head to slot allocations for the latest. Bike Course. 3 [Location Title]. Connect With Us. Failure to comply may result in penalties or disqualification. 21, 2023) – IRONMAN has announced its 2023 season calendar of racing in the United States and Canada mixing some iconic longstanding favorites with a variety of new host communities across the VinFast IRONMAN® North America Series and IRONMAN® 70. 4 mile swim regardless of what time they enter the water. at 85-90% of FTP, along with strategically timed VO2 blocks (4x4min, 6X2:30, etc. Rules and Divisions. Check out our regional policies below that outline withdrawal, transfer, or deferral options for your entry. The best women are scheduled to compete one month later, on 14 October, in Kailua-Kona, Hawaii, where both Ironman World Championships have been held. Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70. 30 - 24. 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike. Come experience the rich history and endless adventure as you become IRONMAN 70. Buffalo City also known as East London is a gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. Women take nearly an hour longer on average, at 13 hours and 35 minutes. Ventum Bike course . Are disk wheels allowed? Yes. 3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. Swim Cut Off: 1 hour 10. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). Known as the Home Port of Triathlon, this dynamic event features an unforgettable finish at the famous Town Hall market square. Bike. By Raymond Britt -- It requires tremendous commitment and determination to qualify for Kona. 5 hours after the final wave start. IRONMAN UK. You can drop off the white bag optionally in designated areas between the transition exit and the swim start area on Sunday morning. 3. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. 3 WC Deferral. 20 Aug 2022. With its first edition held in 2019, the IRONMAN 70. CUT - OFF ESTIMATED RUNNING TIME TIME OF DAY; St John's. Nov 21, 2023 - The very first IRONMAN competition, launched out of Waikiki Beach in Oahu on February 18th, 1978. ” Triathlon run times vs. We look forward to welcoming you to IRONMAN Wales 2023! Happy Training. Select below your region and race. 1km run. IRONMAN 70. 45pm. Cutoff times vary based on the specific event, but the cutoff times for the Ford Ironman Championship in Kona, Hawaii are: The 2. There will be four different Start Zones to choose from depending on an athlete’s expected swim time. ocean swim/ 1. 3 [Location Title]. Chief Correspondent 18 Aug 2022 This is a preview of IRONMAN Kalmar 2022 in Sweden – click here for a full report as Alistair Brownlee claimed a brilliant victory. IRONMAN 70. IRONMAN Kalmar 2024 erbjuder platserna för män och kvinnor i åldersgrupper för att kvalificera sig till VinFast IRONMAN World Championship i Nice, Frankrike den 22 september 2024 (kvinnor) och Kailua-Kona, Hawai`i den 26 oktober 2024 (män). The 2024 IRONMAN France Nice offers 30 Men's and 30 Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). The Ironman Kalmar 2018 offered 40 Kona slots to a field of 2126 athletes. Total Time Cut-off: Each athlete will have 8 hours and 30 minutes to complete the race. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Each athlete will have8 hours and 30 minutes to complete the race. open run times The 2024 Qatar Airways IRONMAN Copenhagen offers Men's and Women's Age Group Qualifying slots to the VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). 3 Cozumel will offer qualifying slots to the 2024. Cut-off nuoto 2h20min: 09:00: 18:00: IRONMAN 70. 3 events. 2 Cut off VGM 3. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. 8 km swim regardless of what time they enter. 2km bike, 42. Further contact will be made by NIRVANA following registration. Experience late summer sunshine in sensational style at Qatar Airways IRONMAN Calella-Barcelona, hosted in the enchanting village of Calella on Spain's mesmerizing eastern coastline. Each athlete will have8 hours and 30 minutes to complete the race. 195 kilometres) will wrap things up, ensuring that the racers have had a healthy dose of exercise for the day. 9km) swim, a 112-mile (180. 4 mile swim regardless of what time they enter the water. 2 mile run. The qualification races take place in 24 different countries offering a total of 2565 Kona Slots and 1260 extra slots for women. ). m. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. Each athlete will get the full 2 hours and 20 minutes to complete the 2. What are the cut off times? Swim: 1 hour 10 minutes Bike: 5 hours. As with the full distance, there is usually a cut-off time, often around 9hrs. 70. Craps table betting odds nfl week 11. Qualified athletes are. 2 hour and 20mins from individual start time. IRONMAN Louisville. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. 2-mile swim must be finished within 2 hours and 20 minutes from the start; the 112-mile bike must be finished within 10 hours and 30 minutes from the start; and the 26. Each athlete will have8 hours and 30 minutes to complete the race. 3 triathlon broadcast schedule will feature 13 events around the world, including the two-day IM 70. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Each athlete will have8 hours and 30 minutes to complete the race. , IM Germany is only 15 hours but is much, much harder than IM Barcelona which is 15 hrs 40 mins. That way, you'll get the most realistic and very. 3 events. 3 Jönköping & Stockholm Triathlon!Fastest Run Time During an Ironman. 2ND PLACE: Club Triatlón Diablillos De Rivas. In 2016, athletes from 45 states and 53 countries were present. $9,000. IRONMAN UK took place from 2012 to 2023. For full details and any intermediate cut-offs please see the Athlete Information Guide. 3 bike cut off time: 5 hours and 30 minutes. 3 cut off times are: Swim Cut Off: 1 hour 10. Run: 8 hours and 30 minutes after the final wave start. Thank you for racing with us in Louisville! We understand all athletes' disappointment at not being able to race with us here, and appreciate the efforts and support of the city, volunteers, sponsors, and everyone else involved in putting on this race. Be sure to familiarize yourself with the rules published in the event Athlete Information Guide prior to race day. Hamburg is a bustling metropolis and harbour city and also one of Europe's greenest cities. To accept a slot to the VinFast IRONMAN. 25km bike, and 26. 2024 General Registration opens 21 September 2023 at 4:00pm CEST. The mandatory cut off time to complete the 2. Check out all our North American races and start your IRONMAN journey today! Apr. 4:18:4 Copenhagen. 3 World Championship will be hosted by the green and pristine natural surroundings of Lahti, Finland. Results and statistics of the Ironman Kalmar 2022. 5 hour cycle/1 hour run • Friday – 1 hour swim • Saturday – 3 to 4 hour cycle/15 min. 5 hours to complete the half Ironman with the below official cut off times from when you start: Swim: 1 hour 10mins. ” Triathlon run times vs. Number of athletes per agegroup, country or finish time. For example, Ironman Arizona has two intermediate cut off times on the run course. But to muck up the theory IM Austria is a full 17 hours. 3 race. The pinnacle event in triathlon, the 2024 VinFast IRONMAN World Championship will be jointly held in Nice, France (women) and Kailua-Kona, Hawai`i (men). Each athlete will have8 hours and 30 minutes to complete the race. but only for short distances. Then in 2024, the two groups will flip locations, with women racing in Nice on September 24 and men racing Kona on October 26. TriClub Podium Results IRONMAN Vichy. 6. For age-groupers the cut-off for completing the bike course is 10 hours and 30 minutes after their wave start. 3 Astana. at 15:00 IRONMAN winners are expected to finish, Stortoget in Kalmar at 22:20 - 23:20 Finish party, Heroes Hour, Stortorget in Kalmar at 23:20 Finish line cut off and celebration, Stortorget in Kalmar The time limits for most Ironman races are 2h20min for the swim, 10h30min until the end of the bike, and 17 hours for the entire race. Zone 2: 33 minutes - 37 minutes. Check the athlete guide for more information. Determining the fastest age group can be tricky, as the sizes of each group can make a difference in their overall average times. com or on 1300 761 384. 06:55 Start IRONMAN Kalmar Pro, Tullhamnen kl. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of. Please note that rules may vary slightly at select events due to local laws and ordinances. Women: 2024 VinFast IRONMAN World Championship, Nice | France. Qualifying Slots: The 2024 IRONMAN Australia offers Men's and Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice for women and Kona for men. In addition to money, there will be a total of four qualifying slots (two MPRO / two FPRO) for the IRONMAN 70. Five IRONMAN 70. Run: 8 hours and 30 minutes after the final wave start. Register on or before 3 January 2024 to take. and finish things off with a 26. Bike: Full-iron/Ironman cutoff times. Bring the family for an all-things outdoor vacay. Spot the three famous peaks Eiger, Mönch & Jungfrau right from the event site and marvel at the beauty of this otherworldly landscape. Connect With Us. 3 World Championship on 14 - 15 December 2024 in Taupō, New Zealand. Where can I find the race course maps? –Course maps are now available here. Cut-Off Times. Run (Half Marathon - 13. IMWC Nice. 4 MPH. Text Block Subtitle (Centered): IRONMAN 70. Its beauty keeps triathletes coming back year after year. The marvel of the Scandinavian landscape is on display at every turn on the 180km bike course, where you will cross the iconic 6km long bridge to the island of Öland, and celebrate your achievement at Europe's biggest. We've compiled an updated list of starters and race numbers for the 2023 Ironman World Championship men's race, with insight and analysis on how the race is shaping up, and some stats about the pro field. One of the most often asked questions asked by Ironman triathletes is “What are the mandatory Ironman 70. Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. Swim 2. Germany's urban playground along the banks of the Main river, Frankfurt-am-Main, offers the destination for the triathlon showdown of the year. 3. The Inaugural IRONMAN 70. Roth has a 15-hour cutoff (2:10 for the swim, 9:30 for the swim+bike. 3 races often require that: the swim must be completed within 1 hour and 10 minutes; you are to finish the bike leg within 5 hours and 30 minutes of racing (namely, since your swim. 3 Goa is finally BACK on 27 October 2024. You must then complete each segment within the times indicated below: Kontakt. Each athlete will have8 hours and 30 minutes to complete the race. 7 mi of the course is an uphill false flat (1 to 3%) 1. TEGUISE. 1,009 feet Total Elevation gain on the run. This is perhaps the most well known triathlon distance. If you are lucky to pass through both these cut off times, you are then not far from completing the event. 2 mile run, the same distance as a marathon, must. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. 3 Weymouth on Sun 17th Sep 2023. Athletes must complete. Bike: 5 hours and 30 minutes after the final wave start. Cut Off Times. The swim and bike sections of each Ironman race also have their own cut-off times that athletes will have to make if they want to continue. 07:00 Start IRONMAN Kalmar Age Group, Tullhamnen kl. IM WC DeferralC. 3 World Championship Slots. In general, average times tend to be slower for both men and women the older the age group is. Most Ironman races have a 10h 30 min cut-off time for the bike. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Athletes will have 2 hours 20 minutes to complete the Swim Course. com or 1300 761. 4-mile Swim: 1:16; 112-mile Bike: 6:25; and 26. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). Number of. T1: 2 hours 30 mins. ARRECIFE. IRONMAN 70. If a triathlete does not finish within those cut-off times, he will receive a DNF (Did Not Finish). Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. 1 degrees Fahrenheit (24. 3 World Championship in St George, October 28-29 2022. A once in a lifetime opportunity! Happening right here in the state of Goa, India. The total funds will be paid 10-deep, as follows: $15,000. 3 events. The marvel of the Scandinavian landscape is on display at every turn in this, the most recommended IRONMAN race in the world. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside. Follow your athlete's progress ; Follow the Facebook event page;. *Cut-off times are subject to change, please check the Athlete Information Guide closer to the event. Hoka Run Course. one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. m. Daniel Cook did IRONMAN Florida as his first full-distance race in 2020. Imagine swimming 2. What are the cut off times? Swim : 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike Bike : 10 hours (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the runIRONMAN Kalmar champion expected at finish line: Stortorget: 17:30: 00:00: Bike Check out: Kvarnholmen: 22:20: 23:20: Finish line party, Heroes Hour: Stortorget: 23:20 :. if you look at the average swim times or even at the swim cut-off pace you. 2km run (a full marathon to finish!). Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70. 6-mile course of the 2022 VinFast Ironman World Championship and where the best places are to view the 5,000 triathletes compete on Thursday and Saturday. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Bike: 5 hours and 30 minutes to complete the swim and bike portion of the race. 3 Desaru Coast. Ironman World Championship Pro Race $125,000 USD Amount awarded to the first pro athlete to cross the lineYour Qualifying Chances: Ironman Boulder has 40 Kona qualifying slots for 2019; the average final age-group qualifying times are more moderate compared to other North American races (for example, 9:25:48 for men’s 30-34; 9:40:30 for men’s 40-44; 10:51:38 for women’s 35-39; 11:02:52 for women’s 45-49). 17 hours from individual start time. It usually consists of a 500-meter (0. Experience the iconic course, stunning landscapes, and the welcoming. Athletes who take longer than 2 hours and 20 minutes to complete the. This is where Sweden’s only full-distance Iron man Triathlon takes place. 2024 VinFast IRONMAN World Championship Qualification Slots . Oval 2634 Main St Lake Placid, NY 12946. 2-mile run to the finish line on Alii Drive back in Kailua-Kona. Times to keep track on! kl. What are the course cut-off times? Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total. Any athlete that takes longer than 8 hours and 30 minutes to complete. Menu. 5,814 feet Total elevation gain on the bike. The 2024 IRONMAN 70. Hier findet ihr die Ergebnisse der Betriebssportmeisterschaft im Rahmen der IRONMAN European Championship. Run: 8 hours and 30 minutes after the final wave start. Each athlete will get the full 2 hours and 20 minutes to complete the 2. 1982: Cut-off times are introduced. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN [Location Title]. and athletes will be transitioning to the bike race from about 8:10 a. 3 circuit, this wildly popular race calls first-timers and PR-seekers. Menu. melbourne@ironman. Bike. Michael Weiss. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Louisville, Kentucky, is famous for its blend of Midwestern values and Southern warmth and hospitality, making it a city often described. Based on these outcomes, to make all Ironman events. SportsEngineStrassensperren. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. IRONMAN Ireland Cork has a rolling beach start with athletes self-seeding according to their expected finish time. This comprises a 1:16 swim, 6:25 bike, and 4:54 run. Priority Registration opens for All World Athletes, TriClub Athletes and 2023 IRONMAN Italy, Emilia-Romagna registered Athletes on 19 September 2023 at 11:00am CEST. Remember, winning a triathlon may take extreme athletic prowess, but finishing doesn’t. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary ;. The very best professional Ironman athletes complete the race in just under 8 hours (Gustav Iden, for example, won the 2022 Ironman World Championship in Kona in a time of 7:40:24), while the. Ad. 4:18:4 Erkner. 3RD PLACE: ÅRHUS 1900 TRIATHLON. 25 km) bike and a marathon (26 miles 385 yards, 42. Ironman. Here you can find the overall results of the Ironman Kalmar 2022. Featuring only a women’s race on the professional side of racing, the big matchup of the event didn’t disappoint, as Ryf. On 2 June 2024, Hamburg opens it's gates to your IRONMAN-World at the IRONMAN European Championship Hamburg and 2,5 months later, on 18 August 2024, the Mainova IRONMAN European Championship Frankfurt welcomes you in the "Capital. IRONMAN Kalmar champion expected at finish line: Stortorget: 17:30: 00:00: Bike Check out: Kvarnholmen: 22:20: 23:20: Finish line party, Heroes Hour: Stortorget: 23:20 : Finish line cut off and celebration: Stortorget : Sunday, 20th August 2023: FROM : TO : 11:00: 15:00: IRONMAN Kalmar Merchandise POP-UP store : Kalmar Salen: 12:00: 15:00. 3 swim race pace. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. How do I qualify for the IRONMAN or IRONMAN 70. With legacy and tradition engraved, where the “Nittany” mountain lions used to roam – this picturesque city takes athletes on an invigorating journey through lush green valleys and farmland before leading you to your. The cut-off points will be clearly sign posted. Những đối tượng liên quan đến Cut Off Time 3. Jan Raphael won the inaugural Ironman Sweden/Kalmar in 8 hours, 4 minutes. 2km) bike, and a 26. Run: 8 hours and 30 minutes after the final wave start. Swim Caps. Bike: 5 hours and 30 minutes after the final wave start. A non-refundable SEK 2350 deposit will be taken at the time of your reservation with the remainder due to NIRVANA no later than eight (8) weeks prior to the event. Explore the wild beauty of this island. The cut off time, for the bike section, is 11 hours and 30 minutes. The nation of historic naval pioneers welcomes the world to Portugal’s third full-distance IRONMAN race in the breathtaking Atlantic coastal town of Cascais. 4:18:4 Elsinore. The 2023 VinFast IRONMAN IRONMAN 70. Average Ironman Time by Age Group. Staff photo by Matt Hamilton / Ryan Grange begins the bike portion of the 2023. “ It actually isn ’ t too far off the mark,” Cox said. Bike: 5 hours and 30 minutes after the final wave start. 1. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. 22 , 2023. Your best-ever time awaits at these wicked-fast North American races. 5,814 feet Total elevation gain on the bike. On this page you can find Ironman Hawaii qualification times as well as a good estimation of the slot allocation for the Ironman Kalmar 2022. 2 miles, which is a 15:39 min/mile pace. For more information, please visit our athletes page or head to slot allocations for the latest information from. You would need to swim slower than 3:41 min/100m to exceed this time. BIKE: 3 laps 112 miles (180 kms) Cut off time 10 hours 30 minutes after start: The bike course is a flat and paved road, starting at the CHANKANAAB parking lot (T1), and finishing at T2 Cozumel’s City Hall, Downtown Cozumel (T2). The Kona slot allocation at the Ironman Kalmar 2022: Age Groups and Hawaii Qualification. Connect With Us. 4-mile (3. Text Block Subtitle (Centered): IRONMAN 70. 3 World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the advertised time and location, as detailed in the event guide. 29 of the 1704 competing men qualified for the Ironman World Championship on the Big Island of Hawaii, just as 11 of the 422 women. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner. Cut Off Times. Run: 8 hours and 30 minutes after the final wave start. Series, is the perfect fusion of speed, history, and leisure. Another important date to remember is 6 May 2024. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ;. Cut off nuoto+bici+corsa 8 hours : 21:00 :2. All World Athlete. The two-time Olympic champion had roared back to form at IRONMAN 70. Bike: The bike course is flat with 1,696 ft of elevation gain. The marvel of the Scandinavian landscape is on display at every turn in this, the most recommended IRONMAN race in the world. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. In an IRONMAN 70. With world-renowned spectator support and epic courses, this is the race that legends are made of. Kona is everything you expect and more. However, someone in good condition can complete an Ironman well above the cutoff time. 2. 3 Xiamen. 3 Jönköping and enjoy a good time with your friends, family or colleagues afterwards. Are disk wheels allowed? Yes. Enjoy the mild weather of the Athenian Fall, in the scenic area of the Athens Riviera, the magnificent, worldwide famous Vouliagmeni seaside town. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland Thun. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Text Block Subtitle (Centered): IRONMAN 70. For intermediate cutoff, athletes must start Lap 2 by 3:10pm. One of the eastern Italy's most popular beach resorts, Cervia, located in the region of Emilia-Romagna in Italy, hosts an end of season spectacle thanks to the IRONMAN and IRONMAN 70. 3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. Any cyclists unable to reach this cut-off will be collected by event sag wagons. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. IRONMAN 70. 6 miles, there is a race out there for you. 3 Oregon is no exception. The Ironman with the strictest cut-off time is currently IM Vitoria, which has a total cutoff time of only 15 hours, and 40 minutes with a swim cutoff time of 2:20 and a bike cutoff time of 9:10. RELATED: The Biggest Kona Meltdowns Of All Time. For example, Ironman 70. 3 Cut off Doc hay Cut off draft B/L 3. 7 Ways to Spice Up Your Off Season; By Jennifer Ward 11/14/2023, 2:00am EST ; Refresh. 00 Bike Check out (Kvarnholmen). 9 PM at the start of the second loop (in front of transition) 10:30 PM at mile 20; RELATED: 5 “Must Haves” For T1 Triathlon Swim Start Mandatory Cut Off Times For An Ironman 70. But an injury and illness-blighted season up until that Welsh win meant that this was his last chance to. Swim course . More than 60,000 triathletes try each year, but only about 2000+ win coveted Kona Slots (1700+ qualifiers, plus lottery winners, etc. 1 degrees F Expected water temperature on race day. 11th October. At IRONMAN Coeur d’Alene, you’ll exchange ease for beauty, average for iconic. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. IRONMAN Lanzarote is one of the longest-standing races in Europe. Austria. Cut-off Time Adjustments. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Each athlete will get the full 2 hours and 20 minutes to complete the 2. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones.